Zen Rebellion Yoga

18c Grey Point
Helens Bay
Belfast District BT19 1LE

Services

[1-2-1] Solo Yoga Session

1 hr··£30

Classes

[Virtual] Cosy Bedtime Yoga (free or donate)

45 mins··Free

Time to get so so cosy, relax and receive.

Yoga Nidra is a deep meditation also referred to as yogi sleep has many benefits:
* unwinding, relaxation and promotes better sleep
*the nervous system is calmed and soothed and allows for healing to occur and come into self regulation
* increases our neurological capacity for interoception (inner felt sense)
* emotional and cognitive healing can occur

This session is a well-being gift from me to you, my little contribution of zen.

I love this practice and how much relaxation & healing it gives people. Did you know that in relaxed states we are more likely to smile, laugh, sing, connect?

You can come and just take what you need from this session, your deepened zen is a gift to us all.

If you want to pay it forward, just do. A small thought or act for others can only perpetuate more good vibes.

If you want to donate you are welcome to do, but this is absolutely not expected. I have set up a separate pot where any donations will be paid forward. The things closest to my heart are people’s safety and their wellbeing, so the pot will be used for the protection and care of others thru the work of ‘Doctors Without Borders’. https://www.paypal.com/pools/c/9bBij7hFAC

❤️
The Experience:
* Join online using the Zoom details below.
* We will take 10mins to greet everyone and ensure every person has a chance to snuggle in and settle into the session
* Turn off your video & get super comfy and just tune into my voice, you don’t need to do a thing but relax. I will mute all participants except myself
*I will invite you to get really comfortable on a mat with blankets, cushions and pillows or you can already climb into bed. The session is placed at the end of the day as often participants are so relaxed and snug after the Yoga Nidra that they like to go directly to sleep.
* At the end of the session (around 9.45pm) I will release the call so everyone can continue with their choice of further relaxation or sleep without interruption or distraction from me or any participants

❤️

Go where you breathe free
Zen Rebellion

Team

About

Wild Yoga. Balance among the elements. Sunrise Vinyasa, Sunset Yin, Night Yoga Glow, Mini retreats, Yoga & Cold dip, SUP yoga, pranayama & meditation ❤️

+44 7866 481245

zenrebellionyoga@gmail.com

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