Zen Rebellion Yoga

5.0

(16) 16 reviews

18c Grey Point
Helens Bay BT19 1LE

Services

Aprils 4week Soulful Sunrise Yoga (£30 package)

1 hr 15 mins£30

Private Group - Intention Setting, Meditation, Vinyasa & Yin Yoga & Sunset Fire Pit

3 hrs 45 mins£225

Private Event @ Zen Rebellion, Helen’s Bay Beach
Minimum group of 5

3.30pm – Welcome & Settle In
Arrive, enjoy tea, herbal tea or coffee, and take in the sea views. Time to breathe, connect, unwind and gently ease into the afternoon.

3.45 – 4.45pm: Meditation & Goal Setting
Guided meditation inspired by ancient yogic wisdom to help you tune into what feels true and meaningful for you. Clarify what you want to nurture and create, followed by an integrating meditation to deepen intuition and inner connection.

4.45 – 6pm: Yin & Yang Yoga
A soul-led flow combining Vinyasa and Yin practices. Release tension, ground your energy and build strength, softness and awareness. Movement supports deeper intention setting and embodied clarity.

6 – 7.15pm: Fire Ritual
Gather at the fire pit with hot drinks and marshmallows at sunset. A simple fire ritual to embody your Sankalpa (intention or affirmation).

£45 per person (minimum 5).

Optional extras (request 3 days in advance):
Hot buttered rum by the fire +£5pp
Tarot card pull (approx. 10 mins) +£10pp

[1-2-1] Solo Yoga Session - 90mins

1 hr 30 mins£40

[1-2-1] Solo Yoga Session - 60mins

1 hr£30

Classes

Full Moon Yoga Experience (Vinyasa yoga, sea dip & fire pit)

2 hrs 15 mins£20

Join me for Moonrise Yoga flow under the changing skies, followed with a gorgeous shimmering sea dip & warming up by the fit pit afterwards, with hot cacao and toasted marshmallows.

The session will focus on what feels good for you as we flow through various strength, balance & flexibility poses. All whilst watching the changing skies beside the sea as the full moon rises
After the first 45mins of yoga, we can embrace a salty ocean dip in the shimmering moonlit sea.

Grouping back and reheating around the fire pit to share hot vegan cacao, marshmallows and chats. A perfect soul-filled evening.

Looking forward to a gorgeous full moon experience with you all.

Please bring mat & water for yoga, also swimming clothes & towel for the dip with cosy clothes for afterwards.
Hot cacao and marshmallows provided (vegan ones too :)), please feel free to bring any other drinks or snacks.

Location: Ocean Studio (outdoor), 18 Grey Point, Helen’s Bay

Go where you breathe free
Zen Rebellion Yoga

Soulful Sunrise Start (Vinyasa yoga, optional sea dip) , Helen’s Bay

1 hr 15 mins£8.50

This soulful sunrise session to set you up for the day, awaken your body, mind and spirit with a gentle but invigorating Sunrise Vinyasa Flow on the beach, followed by a refreshing dip in the sea. As the sun rises over the horizon we will move through a soulful sequence of breath led postures, designed to energise, strengthen and centre you for the day ahead.

All levels are welcome. Bring a yoga mat (or towel), swimwear, cosy change of clothes, warm drink for after and an open heart.

Location: On the beach, Helen’s Bay

Steady your Storm
Zen Rebellion Yoga

[Virtual] Cosy Bedtime Yoga (£6.00)

45 mins£6

Time to get so so cosy, relax and receive.

Yoga Nidra is a deep meditation also referred to as yogi sleep has many benefits:
* unwinding, relaxation and promotes better sleep
*the nervous system is calmed and soothed and allows for healing to occur and come into self regulation
* increases our neurological capacity for interoception (inner felt sense)
* emotional and cognitive healing can occur
❤️
The Experience:
* Join online using the Zoom details including with the email booking confirmation.
* We will take 5-10mins to greet everyone and ensure every person has a chance to slow down , take a breath,snuggle in and settle into the session
* Turn off your video & get super comfy and just tune into my voice, you don’t need to do a thing but relax. I will mute all participants except myself
*I will invite you to get really comfortable on a mat with blankets, cushions and pillows or you can already climb into bed. The session is placed at the end of the day as often participants are so relaxed and snug after the Yoga Nidra that they like to go directly to sleep.
* At the end of the session (around 1015pm) I will release the call so everyone can continue with their choice of further relaxation or sleep without interruption or distraction from me or any participants.

Pop your payment across using the details provided in the email booking confirmation.

Zen Rebellion
Steady your storm

Team

About

Wild Yoga. Balance among the elements. Sunrise Vinyasa, Sunset Yin, Night Yoga Glow, Mini retreats, Yoga & Cold dip, SUP yoga, pranayama & meditation ❤️

+44 7866 481245

zenrebellionyoga@gmail.com

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Reviews

16 reviews

Alice
·
Great day, organised really well! Emma organised a great action packed day for my friends birthday. Everything ran so smoothly and was great fun and relaxing will be coming back for more zen times
YULIA BRENNAN
·
An absolutely fantastic wee session from Emma. The connection with nature resonated with me so much, beautiful and calming. 💗💗
Susan
·
Another beautiful evening of Yin Yoga followed by Yoga Nidra, with an amazing full moon view included! Thank you Emma for guiding us with stretching & meditation !
Millie McEldowney
·
A lovely relaxing well-paced session of gentle moves. Lovely warm room. Lots of gentle care from the host. Very relaxing meditation. And an amazing view!
Susan Wilson-MacGillivray
·
Beautiful location, and a great way to stretch and unwind with Emma leading the way in her yoga class, cant wait for the next one.
YULIA BRENNAN
·
The session was fantastic, I fell asleep 10-15 min in 🙏 Thank you so much Emma, you are brilliant 💗